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100% Natural Ways to Get Better Skin

Women want beautiful, glowing skin. The unfortunate part of that wish is the products they use to get beautiful skin. Commercially made beauty products contain toxins that absorb into the skin. Commercial cleaning products with all their toxins soak into our skin as well as perfumes and deodorants. The good news is that there are 100 percent natural ways to get better skin.Eat AntioxidantsAntioxidants fight free-radicals. These cause inflammation which is the first ingredient of wrinkles and aging. Foods high in antioxidants include:
  • Berries like blueberries, strawberries, and raspberries
  • Spinach
  • Red grapes
  • Nuts and seeds
  • Pomegranates
  • Dark chocolate (80 percent)
  • Eat Organic
Organic foods contain no growth hormones that mimic the hormones in the body but do no good, no GMO, and no pesticides and other poisons. These things cause the body to age faster, because it can't use these things. Organic foods do the body good.You Need More Vitamin CStudies have shown that extra Vitamin C encourages collagen production in the body. This smooths out wrinkles, plumps up the skin, and makes skin look and feel younger.Keep It NaturalApple Cider VinegarThis amazing substance does many things very well. It eases the pain of arthritis, contributes to the loss of belly fat, controls the formation and passing of kidney stones, and detoxifies and cleanses skin problems. Apple cider vinegar with the “mother” or good bacteria even helps clear acne.Raw HoneyRaw honey contains minerals and vitamins that are good for the skin. Pour some on the hands to warm it, then apply to the face. Let it sit for ten minutes, then rinse with warm water. Add sea salt and honey to the bath and soak for 15 minutes.Coconut OilYou'll be pleasantly surprised what natural products benefit lovely, glowing skin. Take coconut oil, for instance. Not only is it a great moisturizer, but is antibacterial, anti-fungal, antiviral, and antioxidant. Coconut oil on the skin and hair helps to moisturize in addition to treating wounds and scars.Save yourself from the poisons in commercial skin care products by using natural alternatives. Your skin will thank you for it.